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Vegan Lentil Lettuce Wraps

A healthy vegan lettuce wraps recipe made with lentils and tahini sauce that will blow your mind. On a delicious ranking scale of 1-5 these are a SIX!
Course Main Course, Snack
Cuisine International
Keyword healthy lettuce wraps, vegan lettuce wraps
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 4 people
Calories 518kcal

Ingredients

  • 1/2 Tbsp coconut oil
  • 1 small onion
  • 1.5 cups cooked lentils small can
  • 1 Tbsp apple cider vinegar
  • 1-2 butter lettuce
  • 4 carrots
  • 2 avocados ripe but firm
  • 2 mangos ripe but firm
  • microgreens for garnish
  • 2 hands full basil leaves
  • 1 hand full cilantro leaves
  • 1 Tbsp honey or agave
  • 3 cloves garlic
  • 1/4 cup rice vinegar
  • 1 Tbsp soy sauce or tamari
  • 2 Tbsp olive oil
  • 2 Tbsp tahini unsweetened & unsalted
  • 1/2 lemon juice only
  • deseeded jalapeño optional

Instructions

  • Rinse butter lettuce and microgreens carefully and spin dry.
  • Peel and grate or julienne carrots.
  • Peel and slice avocados and mangos
  • Peel and finely chop onion.
  • Heat coconut oil in a large pan over medium heat.
  • Fry onion until translucent, then add lentils and warm up for maybe 2 minutes. Season with sea salt and apple cider vinegar.
  • Make the Tahini Sauce by adding basil leaves, cilantro leaves, honey, garlic, rice vinegar, soy sauce, tahini, olive oil, lemon juice, and jalapeño to a blender and blend until smooth.
  • Now build your wraps by placing one lettuce leave on a plate, top with lentils, carrot slices, avocado slices, mango slices, microgreens and loads of green Tahini Sauce. Repeat until you run out of leaves.

Video

Notes

[nutrition-label]

Nutrition

Calories: 518kcal | Carbohydrates: 59g | Protein: 15g | Fat: 29g | Saturated Fat: 5g | Sodium: 312mg | Potassium: 1434mg | Fiber: 19g | Sugar: 25g | Vitamin A: 13710IU | Vitamin C: 67mg | Calcium: 121mg | Iron: 5mg