Pork Mango Meal Prep Bowls

Round glass meal prep bowl filled with pork, mango, and sweet potato.

Sweet and savory Pork Mango Meal Prep Bowls that burst with flavor. Juicy pork tenderloin, tender sweet potatoes, and a delicious mango salsa.

Course lunch, meal prep

Cuisine International

Keyword pork mango meal prep bowls

Prep Time 5

Cook Time 30

Servings bowls

Calories 399kcal

Ingredients

2 large sweet potatoes
20 oz pork tenderloin
2 tsp paprika
2 tsp oregano
2 Tbsp flavorless oil
2 mangoes
2 jalapeños
1/2 red onion
1/4 bunch cilantro
2-3 limes
sea salt
pepper

Instructions

Preheat oven to 450F and preheat cast iron pan over low heat.
Wash sweet potatoes well and cut into 1" dice. No need to peel it as long as it's well washed.
Add to a large baking sheet and drizzle with a little oil and season with sea salt. Work oil and salt into the cubes with your hands and set aside.
Mix paprika, oregano, and sea salt and pepper to taste and then rub all over pork tenderloin.
Add a drizzle of oil to the by now hot cast iron pan and sear the pork tenderloin for about 30 seconds on each side or until nicely brown.
Place both, sweet potato cubes and pork in the pan in the oven for 18-20 minutes or until the pork reaches an internal temperature of 140F. Do not overcook!
In the meantime, prepare the mango salsa by peeling and dicing mango, deseeding and finely chopping jalapeños, peeling and finely dicing the onion, and finely chopping the cilantro. Add everything to a bowl and season with lime juice, sea salt, and pepper.
Divide roasted sweet potato, pork tenderloin, and mango salsa among four meal prep containers and store in the fridge for up to 4 days.

Video

Nutrition

https://wellnessinsightsdaily.org/pork-mango-meal-prep-bowls/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-14919":{"type":"food","name":"Pork Mango Meal Prep Bowls","slug":"wprm-pork-mango-meal-prep-bowls","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2022\/09\/Pork-Mango-Meal-Prep-Bowl.jpg","rating":{"count":1,"total":4,"average":4,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"","name":"large sweet potatoes","notes":"","id":14912,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":1,"amount":"20","unit":"oz","name":"pork tenderloin","notes":"","unit_id":14739,"id":14913,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"20","unit":"oz","unitParsed":"oz"}}},{"uid":2,"amount":"2","unit":"tsp ","name":"paprika","notes":"","unit_id":14738,"id":5399,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp ","unitParsed":"tsp "}}},{"uid":3,"amount":"2","unit":"tsp","name":"oregano","notes":"","unit_id":14738,"id":2683,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"2","unit":"Tbsp","name":"flavorless oil","notes":"","unit_id":14737,"id":3145,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":5,"amount":"2","unit":"","name":"mangoes","notes":"","id":14914,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":6,"amount":"2","unit":"","name":"jalape\u00f1os","notes":"","id":3957,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/2","unit":"","name":"red onion","notes":"","id":2678,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":11,"amount":"1\/4","unit":"","name":"bunch cilantro","notes":"","id":4572,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"","unitParsed":""}}},{"uid":8,"amount":"2-3","unit":"","name":"limes","notes":"","id":2811,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2-3","unit":"","unitParsed":""}}},{"uid":9,"amount":"","unit":"","name":"sea salt","notes":"","id":2562,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":10,"amount":"","unit":"","name":"pepper","notes":"","id":2577,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":14919,"name":"Pork Mango Meal Prep Bowls","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2022\/09\/Pork-Mango-Meal-Prep-Bowl-360x361.jpg","servings":4,"servingsUnit":"bowls","parent_id":"14915","parent_url":"https:\/\/greenhealthycooking.com\/pork-mango-meal-prep-bowls\/","cachedAt":1770935069,"modifiedAt":1663147771}}}