Keto Diet Plan
What is the keto diet, how do I create and follow a keto diet plan and how do I make a 1-day keto meal plan? This and delicious keto recipes all in one post.
Servings 1 person
Calories 1434kcal
Ingredients
- 1/2 cup greek yogurt
- 1/4 cup raspberries
- 1.5 Tbsp sliced almonds
- 2 Tbsp coconut oil
- 1 clove garlic
- 1.5 Tbsp yellow curry
- 1/3 cup full fat coconut milk
- 180 g chicken breast
- 80 g baby spinach
- 1 Tbsp fish sauce
- 1 tsp sesame seeds
- 70 g butter lettuce
- 1/2 avocado
- 8-10 cherry tomatos
- 1 egg
- 2 Tbsp hemp seeds
- 2 Tbsp homemade mayonnaise
- sea salt
- pepper
Instructions
- Breakfast: add yogurt to a bowl, top with raspberries and sliced almonds.
- Lunch: pat dry chicken and cut into cubes. Lightly (!) salt and pepper. Heat a skillet over medium heat, once hot add coconut oil and fry chicken cubes until brown from all sides. Remove chicken, and add crushed garlic, curry paste and fish sauce to pan. Stir until fragrant and remaining oil in pan and curry paste are well combined. Then add coconut milk and whisk until well combined. Simmer and reduce sauce until desired consistency (1-3 minutes). Pour sauce over chicken and sprinkle with sesame seeds. Serve with baby spinach.
- Dinner: In a small sauce pan bring 2-3 cups of water to the boil. Cook a large egg in rolling boil for 5 minutes, then transfer to ice bath (a bowl with cold water and ice cubes in it). Wash and spin dry butter lettuce, top with sliced avocado and hemp seed. Serve soft boiled egg with cherry tomatoes, butter lettuce salad and mayonnaise as dressing.
Nutrition
Calories: 1434kcal | Carbohydrates: 37g | Protein: 78g | Fat: 112g | Saturated Fat: 48g | Cholesterol: 295mg | Sodium: 1995mg | Potassium: 2633mg | Fiber: 15g | Sugar: 13g | Vitamin A: 14625IU | Vitamin C: 79mg | Calcium: 411mg | Iron: 14.2mg