Keto Breakfast Casserole

Piece of low carb breakfast casserole with asparagus and melted cheese on a blue plate

This Keto Breakfast Casserole is super easy to make, takes only 10 minutes to prep and tastes absolutely amazing! Low-carb, high fat, and filled with healthy unprocessed ingredients.

Course Breakfast

Cuisine International

Keyword keto breakfast, keto breakfast casserole, low carb breakfast casserole

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 521kcal

Ingredients

1 small zucchini
4.5 oz smoked salmon (120g) my favorite is Sockeye salmon
1 bunch asparagus
6 large eggs
1 cup whipping cream 35% fat
sea salt
pepper
1 pinch nutmeg
5 oz grated cheese (150g) Swiss, cheddar, gruyere anything that melts easily
parsley (optional)

Instructions

Preheat oven to 350F (180C).
Use a mandoline to cut thin slices of zucchini or use a knife to cut thin rounds and lay out at the bottom of an oven proof casserole or baking dish.
Top with smoked salmon and asparagus.
Crack 6 eggs into a bowl, add cream and spices and whisk until very well combined.
Pour eggs into oven-proof dish, top with grated cheese and bake for 20-25 minutes or until eggs are all set.
Sprinkle with chopped fresh parsly and serve.

Video

Nutrition

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