Healthy Green Smoothie

Drink your veggies with this protein-rich Healthy Green Smoothie made with Greek yogurt and sweetened with pear and raw honey. The best way to start your day!

Course Drinks

Cuisine International

Keyword healthy green smoothie

Prep Time 5

Total Time 5

Servings smoothie

Calories 194kcal

Ingredients

1/2 cup Greek yogurt
1/4-1/3 cup water or ice cubes
1/4 cucumber
1/2 pear
1 kiwi
1/3 cup baby spinach
1/3 cup baby bok choy optional, if you can find it
1/3 cup baby kale
1-3 tsp honey

Instructions

Peel cucumber, pear, and kiwi. Remove pear's core and remove the white part in the center of the kiwi.
Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth.
Try the smoothie and if you like it like this enjoy.
If you think it needs to be sweeter add 1 tsp of honey at a time and blend another 30 seconds, then try again.

Nutrition

https://wellnessinsightsdaily.org/greek-yogurt-green-smoothie/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-5228":{"type":"food","name":"Healthy Green Smoothie","slug":"wprm-healthy-green-smoothie","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2016\/03\/Greek-Yogurt-Green-Smoothie-1.jpg","rating":{"count":3,"total":15,"average":5,"type":{"comment":3,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"1\/2","unit":"cup","name":"Greek yogurt","notes":"","id":3699,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/4-1\/3","unit":"cup","name":"water","notes":"or ice cubes","id":2560,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1\/4-1\/3","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/4","unit":"","name":"cucumber","notes":"","id":2859,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"","unitParsed":""}}},{"amount":"1\/2","unit":"","name":"pear","notes":"","id":3772,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"amount":"1","unit":"","name":"kiwi","notes":"","id":2730,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1\/3","unit":"cup","name":"baby spinach","notes":"","id":2575,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/3","unit":"cup","name":"baby bok choy","notes":"optional, if you can find it","id":3773,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/3","unit":"cup","name":"baby kale","notes":"","id":3774,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"amount":"1-3","unit":"tsp","name":"honey","notes":"","id":2592,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"1-3","unit":"tsp","unitParsed":"tsp"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":5228,"name":"Healthy Green Smoothie","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2016\/03\/Greek-Yogurt-Green-Smoothie-1-360x361.jpg","servings":1,"servingsUnit":"smoothie","parent_id":"2485","parent_url":"https:\/\/greenhealthycooking.com\/greek-yogurt-green-smoothie\/","cachedAt":1770963474,"modifiedAt":1553269044}}}