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–+ servings
healthy salad with cucumber tomato onion and feta cheese
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Cucumber Tomato Feta Salad

This cucumber feta salad has plenty of Mediterranean flavors! With healthy vegetables and a sweet vinaigrette dressing, it’s perfect for a quick and easy meal.
Course Salad
Cuisine International
Keyword Cucumber Feta Salad, Cucumber Tomato Feta Salad, Feta Salad
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 people
Calories 216kcal

Ingredients

  • 1 romaine lettuce
  • 1 English cucumber
  • 3 Roma tomatoes
  • 1/2 red onion
  • 2 Tbsp chopped dill
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives
  • 1/4 cup olive oil
  • 1 Tbsp red wine vinegar
  • 1/2-1 Tbsp honey
  • sea salt
  • pepper

Instructions

  • Finley slice romaine lettuce, then rinse and spin dry (make sure the lettuce is very dry so it doesn't water down the dressing later).
  • Slice cucumber in half lengthwise, then again lengthwise, and cut into 1/4s (see video).
  • Dice tomatoes.
  • Thinly slice red onion and then cut thin slices in half to get about 1-2 inch-long thin stripes (see video).
  • Remove leaves from stems of dill, discard stems and finely chop leaves.
  • Add all chopped up ingredients into a large salad bowl, add crumbled feta and olives and set aside.
  • For the dressing add olive oil, red wine vinegar, honey, sea salt, and pepper to a sealable container and shake until well combined.
  • Add dressing to salad minutes before serving, give a good toss and enjoy!

Video

Nutrition

Calories: 216kcal | Carbohydrates: 9g | Protein: 4g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 346mg | Potassium: 269mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1204IU | Vitamin C: 10mg | Calcium: 117mg | Iron: 1mg