Chipotle Chickpea Bowls

These Chipotle Chickpea Bowls are the perfect meal prep bowls for freezing. A delicious tomato-based spicy chickpea stew with rice.

Course lunch, meal prep

Cuisine International

Keyword Chickpea Stew, Chipotle Chickpea Bowls

Prep Time 10

Cook Time 20

Total Time 30

Servings bowls

Calories 371kcal

Ingredients

1 cup basmati rice
1 yellow onion
2 cloves garlic
3 chipotles
2 cups cooked chickpeas
14 oz tomato polpa
5 oz baby spinach
sea salt
pepper

Instructions

Cook rice in the Instant Pot or in a pot on the stove as instructed on the package.
Finely chop onion and garlic.
Preheat a large lidded pan over medium heat and once hot add a drizzle of oil and stir fry chopped onion and garlic as well as chipolte chilis. Break the chilis apart a little.
Once the onion is translucent, add chickpeas and tomato polpa and season everything with sea salt and pepper to taste. Reduce the heat to low, cover, and let simmer for 15 minutes.
Add baby spinach and stir until the spinach wilts.
Divide rice and chickpea stew among 4 meal prep containers and store in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

https://wellnessinsightsdaily.org/chipotle-chickpea-bowls/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-15538":{"type":"food","name":"Chipotle Chickpea Bowls","slug":"wprm-chipotle-chickpea-bowls","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2023\/05\/Chipotle-Chickpea-Bowl_.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":5,"amount":"1","unit":"cup","name":"basmati rice","notes":"","unit_id":14740,"id":14354,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":0,"amount":"1","unit":"","name":"yellow onion","notes":"","id":3024,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"2","unit":"","name":"cloves garlic","notes":"","id":9386,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":4,"amount":"3","unit":"","name":"chipotles","notes":"","id":15038,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"","unitParsed":""}}},{"uid":2,"amount":"2","unit":"cups","name":"cooked chickpeas","notes":"","unit_id":14744,"id":2708,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"14","unit":"oz","name":"tomato polpa","notes":"","unit_id":14739,"id":15039,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"14","unit":"oz","unitParsed":"oz"}}},{"uid":6,"amount":"5","unit":"oz","name":"baby spinach","notes":"","unit_id":14739,"id":2575,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"oz","unitParsed":"oz"}}},{"uid":7,"amount":"","unit":"","name":"sea salt ","notes":"","id":2562,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"","unit":"","name":"pepper","notes":"","id":2577,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":15538,"name":"Chipotle Chickpea Bowls","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2023\/05\/Chipotle-Chickpea-Bowl_-360x361.jpg","servings":4,"servingsUnit":"bowls","parent_id":"15537","parent_url":"https:\/\/greenhealthycooking.com\/chipotle-chickpea-bowls\/","cachedAt":1770949136,"modifiedAt":1685550808}}}