Chicken Salad with Grapes

A healthy Chicken Salad with Grapes great for easy dinner as well as meal prep for the week. This salad will easily last 4 days in the fridge.

Course Main Course, Salad

Cuisine International

Keyword chicken salad with grapes

Prep Time 5

Cook Time 17

Total Time 22

Servings people

Calories 323kcal

Ingredients

300 g chicken breast
3 oz arugula
1 cup seedless grapes
3-4 stalkes celery
1 tsp dijon mustard
1 Tbsp mayonnaise
2 Tbsp Greek yogurt
sea salt
pepper
water
parsley

Instructions

Preheat the oven to 450 degrees.
Place chicken breast on a baking sheet, drizzle with avocado oil and season with sea salt and pepper on both sides. Bake for 15-20 minutes until done (internal temperature 165F).
In the meantime, wash and slice celery and add to a large mixing bowl, add washed and spin dried arugula, seedless grapes and cubed chicken breast.
For the dressing, add mustard, mayonnaise, Greek yogurt, sea salt, pepper, and parsley to a small bowl and whisk until well combined. Add water as needed to achieve a dressing like consistency.
Pour dressing over salad, toss well and serve, OR add dressing to a jar, then add cubed chicken, then celery, grapes and lastly arugula. Seal and store in the refrigerator for up to 4 days.

Nutrition

https://wellnessinsightsdaily.org/chicken-salad-with-grapes/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-6419":{"type":"food","name":"Chicken Salad with Grapes","slug":"wprm-chicken-salad-with-grapes","image_url":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/07\/Chicken-Salad-with-Grapes-1.jpg","rating":{"count":4,"total":17,"average":4.25,"user":0},"ingredients":[{"amount":"300","unit":"g","name":"chicken breast","notes":"","id":3034,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"300","unit":"g","unitParsed":"g"}}},{"amount":"3","unit":"oz","name":"arugula","notes":"","id":3254,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"3","unit":"oz","unitParsed":"oz"}}},{"amount":"1","unit":"cup","name":"seedless grapes","notes":"","id":10092,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"3-4","unit":"stalkes","name":"celery","notes":"","id":2969,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"3-4","unit":"stalkes","unitParsed":"stalkes"}}},{"amount":"1","unit":"tsp","name":"dijon mustard","notes":"","id":2694,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"amount":"1","unit":"Tbsp","name":"mayonnaise","notes":"","id":4529,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"2","unit":"Tbsp","name":"Greek yogurt","notes":"","id":3699,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"amount":"","unit":"","name":"sea salt","notes":"","id":2562,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"pepper","notes":"","id":2577,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"water","notes":"","id":2560,"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"parsley","notes":"","id":2703,"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":6419,"name":"Chicken Salad with Grapes","image":"https:\/\/greenhealthycooking.com\/wp-content\/uploads\/2018\/07\/Chicken-Salad-with-Grapes-1-360x361.jpg","servings":2,"servingsUnit":"people","parent_id":"6414","parent_url":"https:\/\/greenhealthycooking.com\/chicken-salad-with-grapes\/","cachedAt":1770975974,"modifiedAt":1613079622}}}