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3 different Meal Prep Recipes lined up on a kitchen table.
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3 Healthy Meal Prep Recipes

Start your pathway to healthy eating with these 3 quick, easy, and incredibly delicious meal prep recipes. Prepare each bowl in 20 minutes or less using only a handful of everyday ingredients.
Course meal prep
Cuisine International
Keyword healthy meal prep recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 391kcal

Ingredients

  • 1.5 cups quinoa
  • 4 eggs
  • 4 rashers bacon
  • 2 heads boston lettuce
  • 1 red bell pepper
  • 8 Tbsp hummus
  • __________________________________
  • 1 cup quinoa
  • 5 oz baby spinach
  • 1 14-oz can black beans
  • 1 cup cooked corn
  • 1 red bell pepper
  • 4 Tbsp hemp seeds
  • 1/2 Tbsp Dijon mustard
  • 1 lime
  • sea salt
  • pepper
  • 4 Tbsp avocado oil
  • __________________________________
  • 7 oz soba noodles
  • 1-2 Tbsp avocado oil
  • 4 scallions
  • 2 cloves garlic
  • 1-3 heads of broccoli depending on size, see photos/video for amount reference
  • 1 red bell pepper
  • 1.5 cups shiitake mushrooms
  • 4 sole fillets (400g/14oz)
  • 3-4 Tbsp low-sodium soy sauce
  • 1-2 tsp sesame oil
  • 1 Tbsp toasted sesame seeds
  • 1 tsp salsa macha or sambal olek (optional)

Instructions

  • Quinoa Egg Meal Prep Recipe: Cook quinoa with 1.5 cups water, and fridge-cold eggs at the same time in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook separately on the stove: quinoa as instructed on the package and hard-boil eggs for 8 minutes in boiling water, then let cool on the counter (no ice bath required). Cut bacon into thin stripes, then pan-fry until golden and crispy, drain the fat and pat the bacon with a paper towel to remove the excess fat. Cut the bell pepper into thing tripes. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls.
  • Black Bean Quinoa Meal Prep Recipe: Cook quinoa with 1 cup water in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook on the stove as instructed on the package. Dice bell pepper. Make the dressing by combining mustard, sea salt, pepper, lime juice, and avocado oil and shake until well combined. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls. Keep the dressing separate until moments before eating a bowl.
  • Soba Noodle Stir-Fry Meal Prep Recipe: Cook soba noodles as instructed on the package. Slice scallions and finely chop garlic. Cut broccoli into small florets and thinly slice the bell pepper. Preheat a large pan over medium heat and once hot add avocado oil and oniony part of scallions as well as chopped garlic. Stir-fry for about 1 minute. Add broccoli florets, sliced bell pepper, and shiitake mushrooms and stir-fry for about 5 minutes. Add cut-up sole fillets to the pan and stir-fry until fish is cooked through. Add cooked and drained soba noodles and soy sauce to the pan and mix well. Add sesame oil, chili if desired, and then sprinkle with the green part of scallions and toasted sesame seeds. Divide amongst 4 meal prep containers.

Video

Notes

Nutritional information provided is for 1/4 of the Soba Noodles Stir Fry Meal Prep Recipe (1 portion).

Nutrition

Calories: 391kcal | Carbohydrates: 58g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 1151mg | Potassium: 1160mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2034IU | Vitamin C: 176mg | Calcium: 147mg | Iron: 4mg